A Few Notes on Mood
Fall time can be wonderful in many ways but it can also really mess with my mood. With the sun going down earlier and earlier I find that I need to work especially hard to keep myself on the upbeat. (This includes listening to Kim Petras on repeat!) As someone who struggles with bipolar 1 disorder I am always trying to learn new things to combat my changing mood swings. I find I can go from feeling depressed and to a “normal” mood fairly quickly. (It’s exhausting! Ha ha). My life can sometimes feel like a roller coaster.
I am really goal oriented. If I don’t accomplish my goals for the week, I have to try really hard not to be down on myself. I am trying to juggle several things including work and time with my family…aka Eric, Pickle, and Pepper.
The photo above is a build your own pizza I had the other night. It was delicious! Yes, this is random but I’d like to include photos on my blog posts.
Thank you for reading! -J.P.